Showing posts with label Test Anxiety. Show all posts

[MCA Testing]: Calming your Test Anxiety!


Nervous about the MCA Tests?

Here are some tips to help with Assessment Anxiety:
  • Get a good night's sleep before the test.
  • Eat a healthy breakfast. 


  • Wear comfortable clothes in layers, so you can adjust your clothing to the temperature in the room.
  • Leave early for the test location, so you have plenty of time to find where to park, etc.
  • Use a calculator for the math test that you always use, not a new one.
  • Have the materials you need next to you like pencils, a calculator, snack and drink.
  • Turn off your cell phone and any other distractions.


  • Take several deep breaths.
  • Close your eyes and picture something that calms you down.




You will do great! 

Anonymous

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